Quick Answer: What Is Your Emotional Self?

What makes someone emotional?

Feeling heightened emotions or like you’re unable to control your emotions can come down to diet choices, genetics, or stress.

It can also be due to an underlying health condition, such as depression or hormones..

How do I identify my emotions?

Identifying Your FeelingsStart by taking your emotional temperature.Identify your stressors.Notice if you start judging what you feel.Speak about your feelings, and let go of the fear.

What are the 7 human emotions?

Here’s a rundown of those seven universal emotions, what they look like, and why we’re biologically hardwired to express them this way:Anger. … Fear. … Disgust. … Happiness. … Sadness. … Surprise. … Contempt.

Is it okay to tell someone they hurt you?

But make no mistake: it is okay to feel hurt and it is okay to let people know they hurt you. At Stenzel Clinical, we’ve seen what happens when pain is bottled up. Here’s how you can tell people about what they’ve done without escalating the conflict. Use “I” statements, not “you” statements.

Is being emotional good or bad?

It’s easy to categorize emotions as being good or bad, but feelings in themselves aren’t positive or negative. It’s what we choose to do with those emotions that can make the difference. Anger, for example, often gets a bad rap.

Is it good to express your emotions?

“When you express an emotion to someone, you’re sending them data on how you’re functioning, and that’s a good way to gain that person’s support,” he says. … He says a close examination of your emotions and an honest assessment of where they’re coming from can be more helpful than simply declaring what you’re feeling.

What are the 10 basic emotions?

Terms in this set (10)Joy.Excitement.Surprise.Sadness.Anger.Disgust.Contempt.Fear.More items…

Who is very emotional?

A highly emotional person is someone who tends to feel things more deeply and for longer than the average person. People who are highly emotional are often deeply compassionate and self-aware, but at the same time may feel exhausted from feeling all the feels all the time.

What is emotional self example?

For example, you can benefit from learning who you are and how your buttons are pushed by different things. Furthermore, emotional self-awareness allows you to recognize situations when emotions like fear, frustration, and anger start to control you. These emotions are obviously negative for your happiness.

How do you express yourself emotionally?

Try taking a walk, listening to music, or focusing on an activity you enjoy. After you’ve removed yourself from what’s causing your anger, take a moment to think about your anger and what you can do to remedy the situation. Find constructive ways to express your anger.

What is the meaning of emotional?

If it has anything to do with feelings like happiness or anger, then consider it emotional. … When you’re emotional, you’re feeling lots of feelings, or emotions: happy, sad, afraid, lonely, mad. An emotional speech makes you stand up and cheer.

What are the 30 emotions?

Robert Plutchik’s theoryFear → feeling of being afraid , frightened, scared.Anger → feeling angry. … Sadness → feeling sad. … Joy → feeling happy. … Disgust → feeling something is wrong or nasty. … Surprise → being unprepared for something.Trust → a positive emotion; admiration is stronger; acceptance is weaker.More items…